About Dr Bostock

Sophie is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. Sophie studied Medicine and Entrepreneurship before completing a PhD in Health Psychology at UCL. She became fascinated by the power of sleep for enhancing health and performance.


Following several years as Innovation Lead with digital medicine company, Sleepio, and as Innovation Accelerator Fellow in the NHS, Sophie launched TheSleepScientist.com to provide training and coaching for teams and individuals in business, the media, the military and elite sport.

For more information about Sophie's brilliant work and to get in touch

with her, please visit


and follow her on 






Tomorrow's interview is with Board-Certified

Paediatrician, Sleep Expert and Coach,
Dr Nilong Vyas

Please click the link below to receive links to the interviews