Tue, 11 Aug | Zoom meeting

How you can stop the lighting harming your kids!

Five top tips to overcome the impact of screen time and bad lighting on the growing brain with Dr Shelley James.
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How you can stop the lighting harming your kids!

Time & Location

11 Aug 2020, 09:00 – 09:30 BST
Zoom meeting

About the Event

Screens are here to stay - from studying to socialising, gaming to watching a movie. And, as this lock-down lock-up stretches into the summer just switching off is simply not an option for any of us.

And yet, a growing body of research is demonstrating the damage caused by long hours of  screen time and bad lighting on the health and wellbeing of these precious growing brains. This can go from shorter attention spans, low mood and anti-social behaviour to full-blown depression and obesity. And that's without the harm caused by hours staring at a glowing screen on the growth of the developing eye - from early onset of myopia to atrophy of the delicate lattice of cells and tear ducts that keep the whole system hydrated and clean. And we only get one pair of eyes!  

Luckily, there are some incredibly simple yet highly effective things you can do right now to deal with those issues - many of them completely free.   As a concerned godmother and aunt, I am on a mission to share those with you so that all our young people's brains grow healthy and strong in this bright new digital age.    

Please join me for this 30 minute webinar with Q and A session packed with information and practical tips that you can use right now to make a massive difference to these precious young lives.

We will look at

  • - how light affects the growing eye and brain
  • - optimum daylight exposure for day-night cycle setting
  • - set up and settings for screens and workstations
  • -  set up and settings for ambient lighting
  • - special considerations for conditions including migraine, Autism and ADHD
Tickets
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  • Session 1, 11-11:30am BST
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